Lose Yourself

I spent last Thursday through Sunday (yesterday) in Santa Barbara for trauma informed yoga training put on by Off the Mat Into the World. It. was. incredible. As the forces would have it, the podcasts I ended up listening to on my road trip to and from SB were directly related to the deep work being done at this intensive. I haven't even had one full day home yet and I am very aware that something inside has shifted. How this seeps into my realities and stories to come is beyond me, however, I am on board to find out.

If you're loving podcasts and the deep truths we as humans experience by being alive, you will love these three episodes. They are real. They are raw. They bring empathy to your doorstep.

Have at it!