Therapy

We need it. 
A benefit for all. 
And even if we can't afford sessions in a comfy bed-chair,
we can still seek our healing.
In the conversations we have and the people we hang around.
In the activities we engage in and how we spend our time.
In every moment there is an invitation to heal.
If we're open.
If we're present.
If we allow ourselves to feel.

Therapy can take on many forms.
A yoga class, running along the coast.
Sitting beneath a redwood, infectiously laughing until it hurts.
Creating something, anything.
Sharing something, anything.
A book with powerful excerpts:

Find your therapy.
Return for regular sessions.
What you seek will heal you,
If only you allow it to.