12 PM on Tuesdays and Thursdays at Specialized Bicycles in Morgan Hill, CA.
5 45 PM on Fridays at Almaden Yoga in San Jose, CA.

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Root & Flow:
Our bodies have the natural ability to heal, build and transform. We begin by arriving together in sangha (community) and acknowledging the space we share through breath and increased awareness. Becoming more and more aware of the moment, we develop a deep connection between body and mind. Once settled into the present, we explore fluid yoga postures and movement meant to make you feel good.


"Yoga is our interview
with the Supreme Being,
and here our nature
corresponds to its
highest reaches."

The Yoga Sutras
of Patanjali

"Kill therefore with the sword of wisdom the doubt born of ignorance that lies in thy heart. Be one in self-harmony, in Yoga, and arise, great warrior, arise."

Bhagavad Gita