Heather Rose Goodman is committed to developing the transformative power of the human heart. As a yoga and meditation teacher, an inner guide and group facilitator, she creates spaces where authentic growth and meaningful connection flourish naturally.

Through Root Connection, the learning community organization she founded in 2016, Heather Rose weaves together emotional wellness, self-awareness practices, and intentional inquiry to help people discover what’s happening within them. Her focus is on nourishing the whole being and creating expansive possibilities through direct experience learning.

Root Connections offers a virtual classroom space, Wake Up With Us, held for free every Saturday, open to anyone who wants to explore their mental-emotional workings and how they can better face and handle their interior experiences.

Heather Rose has been steeped in the art of yoga, meditation, and subtle body practices since 2012, opening up to the ongoing possibility of seeing more clearly and living more wisely as a human being each day.

Her work includes pioneering a comprehensive Wellness Program for teenagers at her alma mater in San Jose, CA from 2019-2021. There she sparked students’ hearts and minds through a blend of inner development, life skills, expressive arts, and embodied practices — guiding them to trust and deepen in their direct experience knowledge and grow further awareness.

At the heart of Heather Rose's dedication to serving others, is the integration of our internal landscape with our outer connections. She believes by cultivating awareness of the mental, emotional, physical, and energetic dimensions of ourselves, that we can establish a sense of grounded presence and warmth as our home base.

You can experience this transformative journey for yourself through private one-on-one sessions or join the vibrant community gatherings at Root Connection.