Everyone yearns to love and be loved, to be known and trusted, to be seen and acknowledged. These sweet spots of connection reside within the heart space. To uncover and release the natural warmth that resides in the heart, we must contact our frozen and forgotten places. Venturing into the dark caverns of our unfelt feelings and unfaced fears asks for strong determination and patience. The way of the heart is brave and bold, soft and surrendered. To let it lead the way is to take the boundless leap.

Retreat Schedule
Sat 5/18
10-11 am pst: Welcoming Ceremony
11:15 am-12 pm pst: Introducing Theme
12-1 pm pst: Lunch Break
1-2 pm pst: Teaching on Theme & Meditation
2:15-3 pm pst: Art Activity with Theme
3-3:30 pm pst: Questions & Group Sharing
3:30-4 pm pst: Closing Ceremony

Recommended Reading:
A Fierce Heart by Spring Washam
A Path With Heart by Jack Kornfield

Study:

  • Emotional Awareness

  • Conscious Relationships

  • Working with Fear

Practice:

  • Open Communication

  • Nourishing the Nervous System

  • Considering Inner Difficulties

“Part of the beauty and mystery of life is that we are in a continuous state of growth. Cultivating a fierce heart is about learning to embrace it all, even the most painful aspects of our lives— every experience and all of ourselves. We have to open up to everything in order to transform it.”
— Spring Washam

Course Materials:

  • Journal to write in

  • Coloring utensils

  • Something to sit on for meditation
    (chair works great)

  • Comfortable clothes

  • Headphones

Retreat Cost:
Sliding scale
$50—$75

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