What is Inner Work?

Inner Work is a time for you to direct attention toward your inner space and life energies. It's a dedicated container to discover more about yourself and to allow curiosity and courage to open you up further — to feel more, to notice all that’s changing, to open up to discomfort, and embrace the unknown.

Each session unfolds as a journey of self-reflection, opening doors of self-discovery that can be truly fulfilling. Through real-time guidance attuned to your specific life realities, we explore the landscapes of your inner world together.

This transformative process builds both helpful skills and meaningful relationship, encouraging you to see yourself and your life through fresh eyes. You'll learn practical ways to weave these insights into your daily life, cultivating creative and caring ways to stay present with incoming challenges and changes.

Why Inner Work?

Until we come home to ourselves, there's a feeling within — a knowing that something essential remains unexplored, unfaced, or avoided. Inner Work is the bridge to contact this inner knowing directly.

By meeting yourself with sincere curiosity and openness, you can transform the quality of your inner life. Inner Work in our outer world enriches and enlivens both our sense of self and our lived out experiences.

Through establishing practices that nurture growth from within, we can awaken through whatever is presenting itself to us and become capable to handle our lives wisely.

How does it work?

The journey begins with your willingness to explore new territory, embrace discomfort, and grow more and more present in yourself and in your life circumstances.

We start with a personal phone consultation where I'll share my approach and my background to see if we are a good fit.

Throughout our time together, you’ll be guided through a gentle yet powerful inner work process where you'll develop self-understanding while continually discovering new possibilities and refreshing ways of living.

Together we will:

• Establish a meditation practice

• Develop greater emotional maturity

• Learn caring communication

• Internally align your body and mind

• Explore your depth potential

• Understand your inner workings

• Grow true well being