Our inner and outer spaces are in constant communication, highlighting areas of confusion and where to spend more time understanding and developing ourselves. Work, school, friends, family, dating, traveling— taking care of our mental, emotional, and physical space is a priority if we want to experience inner well-being. We can meet every moment of our lives with the intention to align our hearts and minds. With this focus, every challenge can become an opportunity to widen our personal experience of inner peacefulness and aliveness.

Retreat Schedule:
Sat 7/27
10-11 am pst: Welcoming Ceremony
11:15 am-12 pm pst: Teaching & Meditation
12-1 pm pst: Lunch Break
1-2 pm pst: Practice
2:15-3 pm pst: Art Activity
3-3:30 pm pst: Questions & Reflections
3:35-4 pm pst: Closing Ceremony

Recommended Reading:
Art of Living by Thich Nhat Hanh
Taking the Leap by Pema Chödrön

Study:

  • Inner & Outer Realms

  • Shifting Perspectives

  • True Alignment

Practice:

  • Skillfulness & Unskillfulness

  • Clarifying Motivation

  • Letting Go & Releasing Control

“Your dream can be realized right in the present moment. You live your life in such a way that every step in the right direction and every breath along the way becomes the realization of your dream. Your dream does not take you away from the present; on the contrary, your dream becomes reality in the present moment.”
— Thich Nhat Hanh

Course Materials:

  • Journal to write in

  • Coloring utensils

  • Something to sit on for meditation
    (chair works great)

  • Comfortable clothes

  • Headphones

Retreat Cost:
Sliding scale
$50—$75

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