Our inner and outer spaces are in constant communication, highlighting areas of confusion and where to spend more time understanding and developing ourselves. Work, school, friends, family, dating, traveling— taking care of our mental, emotional, and physical space is a priority if we want to experience inner well-being. We can meet every moment of our lives with the intention to align our hearts and minds. With this focus, every challenge can become an opportunity to widen our personal experience of inner peacefulness and aliveness.
Retreat Schedule
Sat 7/27
10-11 am pst: Welcoming Ceremony
11:15 am-12 pm pst: Introducing Theme
12-1 pm pst: Lunch Break
1-2 pm pst: Teaching on Theme & Meditation
2:15-3 pm pst: Art Activity with Theme
3-3:30 pm pst: Questions & Group Sharing
3:30-4 pm pst: Closing Ceremony
Recommended Reading:
Art of Living by Thich Nhat Hanh
Taking the Leap by Pema Chödrön
Study:
Inner & Outer Realms
Shifting Perspectives
True Alignment
Practice:
Skillfulness & Unskillfulness
Clarifying Motivation
Letting Go & Releasing Control
Course Materials:
Journal to write in
Coloring utensils
Something to sit on for meditation
(chair works great)Comfortable clothes
Headphones
Retreat Cost:
Sliding scale
$50—$75
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